1. Download the images folder. They contain two image formats - one rectangular and one square. You can publish this images on your Facebook, Twitter or Instagram profile;

2. You can also post your own photo with the following message;

3. Copy the following message: 

"I can’t recommend the heart monitors enough! I always thought I was pushing myself hard, but it turns out I could give so much more. #wodifypulse #wodify #myzone";

4. Assemble your post in your social profile and share it with your members.