60 minute sessions include warm-ups, a two-part workout, and optional homework for members to complete outside of class. Guided by the pillars of BALANCED, CHALLENGING, and FUN, this program uses progressive cycles to develop core fitness attributes like strength, power, endurance, and overall physical preparedness. 

Class plans include timestamps, extensive coaching notes, educational support and movement or format substitutions whenever needed.

Sweat offers 6 weekly HIIT-style sessions designed for gyms needing scalable classes that attract a broader range of members. 60 minute workouts that deliver consistent HARD WORK for full body training, perfect for members seeking lower-skill options or a quick, effective workout.

FOCUS is designed to help members address their weaknesses and reach their full potential. Access a new focus every 8-weeks that’s dedicated to improving specific modalities and skills. Each cycle includes detailed coaching progressions, ensuring members improve fast while enabling coaches to deliver the highest value.

The HWPO EMOM 40 program combines aerobic conditioning with traditional CrossFit-style movements, delivered in a focused 40-minute format done within a 60 minute class. This is ideal for active recovery, targeting weaknesses, or providing members with a longer low-impact but effective training option. 

The ACCESSORY program features 2 different 60-minute sessions each week that focus on upper and lower body strength, stability, and joint resilience. Using a mix of unilateral movements, free weights, and body weight exercises, it complements members’ training without risk of overtraining.